Published by Hodder and Stoughton
24 October 2024
Hardback | 320 Pages | £22 | ISBN: 9781399737005
Conquer your personal and professional battles by building an unbreakable mindset
Military and army personnel are regularly put under rigorous mental and physical training programmes that push the limits of the human body and mind. As a result, soldiers understand that any life-threatening situation can be survived, endured, and overcome.
For Ant Middleton, first as a commando in the Royal Marines with 40 Commando and later as an elite operator with the SBS, the combat zone was also a training ground like no other. In Military Mindset, he shares that hard-won military expertise, allowing readers to take insights and apply them in meaningful, practical ways to their daily lives.
In his 52 accessible lessons, one for every week of the year, Ant combines military know-how, psychological insight and historical examples – from Alexander the Great to Roman legions, to Genghis Khan and the Mongol Army. The book is half military memoir and half go-to manual for personal development and self-improvement.
From techniques to help maintain focus and gain an edge on an opponent, to surviving hardship, understanding negative and positive action and the power of self-belief, learning from failure and lessons in how to train your mind and body for the challenges that life throws at us – Military Mindset will offer readers invaluable guidance delivered in the form of punchy, but easy-to-digest anecdotes drawn from Ant’s own experience.
About the Author
Ant Middleton is the author of three Sunday Times No. 1 bestsellers, First Man In, The Fear Bubble and Zero Negativity. His books have sold over 2.3 million copies around the world. He is a former UK Special Forces soldier and Royal Marines Commando, adventurer, public speaker and television presenter, best known as the front man for Channel 4’s hit show SAS: Who Dares Wins.
For all publicity enquiries, please contact Midas:
Anna Zanetti | anna.zanetti@midaspr.co.uk
